This page is under construction, here's the plan... to give you a resource of information on stretching, strengthening, and movement you can use to help ease the tensions of running 100 miles a week, or sitting in a chair for 50 hours a week, or stareing at a monitor 12 inches from your face all day.  What ever line of work you are in, there is bound to be some type of repetative motion, even if it be the click of a mouse.  Whatever your sport, same deal.

Pectoral stretch with foam roller 1. 

• Use a variety of angles to find where you need this most. 
• Reach back with the hand of pec to be stretched.
• Gentle assistance is provided with right hand in this photo.

I am getting the rest of these photos resized for you to view and soon it will be here!